Covid-19 has turned all of our live upside down. Hear some practical advice from our therapists on how to cope during these trying times.
Click on Covid-19 in the menu
The Bridge to Change
- Feeling Worried
All of us have times in our lives when we feel worried, anxious, sad, or stressed. How we think, feel and act at those times determines how we cope with life’s challenges.
If you or someone you know is struggling, you are not alone! Having the courage to talk to someone is the first step. Our web site is designed to provide some basic information about how we help people relieve their pain.
Is it just a phase or a serious issue?
All of us at some time find issues hard to cope with; such as, is my child just going through a phase or are they struggling to cope with something they don’t understand?
Life can change quickly and in the blink of an eye feel like everything is upside down. Adults and children can struggle to keep a healthy perspective.
It is not uncommon for all of us to experience “Mood Issues” at some point in our lives. Whenever your mood begins to dictate how you behave, or your mood makes life feel like more than you can handle, it may be time to seek the guidance of a therapist or medical professional. Mood issues are not limited to just feeling down or depressed.
Trauma recovery is a complex and often lengthy process that helps the individual who was traumatized, break the cycle of distressing feelings, stop troubling events from replaying over in your mind. Without help a condition called PTSD or post traumatic stress disorder can develop.
Marriage & Relationships
What Happens in Therapy?
Making your first appointment can be difficult, but once you have the courage, you’re on your way to feeling and living better.
Plan for one hour with your therapist, and bring your insurance card and the necessary paperwork to your first appointment.