At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change. My approach to therapy is integrative. This means that we work together to look at your experiences and choose interventions that work best for you. I tailor interventions to you so that you reap the greatest benefit from them. If you are ready to start affecting meaningful change in the way you interact with the world, I would love to meet with you and be a part of your journey. I look forward to hearing from you!